Proteins & GrillsVerified nutrition
Boiled Fish (Tilapia) — Calories & Nutrition Facts
Steamed or boiled tilapia
One piece (150g) of Boiled Fish (Tilapia) has about 144 calories, with 30g protein, 0g carbs and 2.6g fat. Most of its energy comes from protein — 16% fat, 0% carbs, 84% protein.
Nutrition
| Nutrient | Per 100g | Per piece (150g) |
|---|---|---|
| Calories | 96 kcal | 144 kcal |
| Protein | 20g | 30g |
| Carbs | 0g | 0g |
| Fat | 1.7g | 2.6g |
| Fiber | 0g | 0g |
Sourced from USDA FoodData Central. What verified means.
Questions about Boiled Fish (Tilapia)
- How many calories are in one piece (150g) of Boiled Fish (Tilapia)?
- About 144 calories. Boiled Fish (Tilapia) has 96 calories per 100g, so one piece (150g) is about 144.
- How much protein is in Boiled Fish (Tilapia)?
- 20g per 100g, or 20.8g for every 100 calories. One piece (150g) has about 30g. That is more protein per calorie than 21 of the other 23 proteins & grills on Zayvo.
- Is Boiled Fish (Tilapia) high in calories compared with other proteins & grills?
- At 96 calories per 100g, Boiled Fish (Tilapia) is lower in calories than 21 of the other 23 proteins & grills on Zayvo.
- Where do these Boiled Fish (Tilapia) numbers come from?
- They are verified against USDA FoodData Central.
Proteins & Grills closest in calories
Peppered Snail105 kcalShaki (Tripe)85 kcalAdalu (Beans & Corn)125 kcalEwa Agoyin (Mashed Beans)135 kcal
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