Proteins & GrillsVerified nutrition
Boiled Fish (Tilapia) — Calories & Nutrition Facts
Steamed or boiled tilapia
A 150g piece of Boiled Fish (Tilapia) has about 144 calories, with 30g protein, 0g carbs and 2.6g fat. Most of its energy comes from protein — 16% fat, 0% carbs, 84% protein.
Nutrition
| Nutrient | Per 100g | Per piece (150g) |
|---|---|---|
| Calories | 96 kcal | 144 kcal |
| Protein | 20g | 30g |
| Carbs | 0g | 0g |
| Fat | 1.7g | 2.6g |
| Fiber | 0g | 0g |
Sourced from USDA FoodData Central.
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