Proteins & GrillsEstimated value
Adalu (Beans & Corn) — Calories & Nutrition Facts
Beans cooked with corn
One plate (200g) of Adalu (Beans & Corn) has about 250 calories, with 14g protein, 44g carbs and 3g fat. Most of its energy comes from carbohydrate — 10% fat, 68% carbs, 22% protein.
Nutrition
| Nutrient | Per 100g | Per plate (200g) |
|---|---|---|
| Calories | 125 kcal | 250 kcal |
| Protein | 7g | 14g |
| Carbs | 22g | 44g |
| Fat | 1.5g | 3g |
| Fiber | 7g | 14g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
Questions about Adalu (Beans & Corn)
- How many calories are in one plate (200g) of Adalu (Beans & Corn)?
- About 250 calories. Adalu (Beans & Corn) has 125 calories per 100g, so one plate (200g) is about 250.
- How much protein is in Adalu (Beans & Corn)?
- 7g per 100g, or 5.6g for every 100 calories. One plate (200g) has about 14g. That is the least protein per calorie of the 24 proteins & grills on Zayvo.
- Is Adalu (Beans & Corn) high in calories compared with other proteins & grills?
- At 125 calories per 100g, Adalu (Beans & Corn) is lower in calories than 19 of the other 23 proteins & grills on Zayvo.
- Where do these Adalu (Beans & Corn) numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
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