Proteins & GrillsEstimated value
Ewa Agoyin (Mashed Beans) — Calories & Nutrition Facts
Mashed beans with pepper sauce
One plate (200g) of Ewa Agoyin (Mashed Beans) has about 270 calories, with 18g protein, 46g carbs and 2g fat. Most of its energy comes from carbohydrate — 7% fat, 67% carbs, 26% protein.
Nutrition
| Nutrient | Per 100g | Per plate (200g) |
|---|---|---|
| Calories | 135 kcal | 270 kcal |
| Protein | 9g | 18g |
| Carbs | 23g | 46g |
| Fat | 1g | 2g |
| Fiber | 9g | 18g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
Questions about Ewa Agoyin (Mashed Beans)
- How many calories are in one plate (200g) of Ewa Agoyin (Mashed Beans)?
- About 270 calories. Ewa Agoyin (Mashed Beans) has 135 calories per 100g, so one plate (200g) is about 270.
- How much protein is in Ewa Agoyin (Mashed Beans)?
- 9g per 100g, or 6.7g for every 100 calories. One plate (200g) has about 18g. That is more protein per calorie than 2 of the other 23 proteins & grills on Zayvo.
- Is Ewa Agoyin (Mashed Beans) high in calories compared with other proteins & grills?
- At 135 calories per 100g, Ewa Agoyin (Mashed Beans) is lower in calories than 17 of the other 23 proteins & grills on Zayvo.
- Where do these Ewa Agoyin (Mashed Beans) numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
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