Proteins & GrillsVerified nutrition
Egg White (Boiled) — Calories & Nutrition Facts
Boiled egg whites only
One egg (33g) of Egg White (Boiled) has about 17 calories, with 3.6g protein, 0.2g carbs and 0.1g fat. Most of its energy comes from protein — 4% fat, 6% carbs, 91% protein.
Nutrition
| Nutrient | Per 100g | Per egg (33g) |
|---|---|---|
| Calories | 52 kcal | 17.2 kcal |
| Protein | 11g | 3.6g |
| Carbs | 0.7g | 0.2g |
| Fat | 0.2g | 0.1g |
| Fiber | 0g | 0g |
Sourced from USDA FoodData Central. What verified means.
Questions about Egg White (Boiled)
- How many calories are in one egg (33g) of Egg White (Boiled)?
- About 17 calories. Egg White (Boiled) has 52 calories per 100g, so one egg (33g) is about 17.
- How much protein is in Egg White (Boiled)?
- 11g per 100g, or 21.2g for every 100 calories. One egg (33g) has about 3.6g. That is more protein per calorie than 22 of the other 23 proteins & grills on Zayvo.
- Is Egg White (Boiled) high in calories compared with other proteins & grills?
- At 52 calories per 100g, Egg White (Boiled) is the lowest-calorie of the 24 proteins & grills on Zayvo.
- Where do these Egg White (Boiled) numbers come from?
- They are verified against USDA FoodData Central.
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