Isi Ewu (Goat Head) — Calories & Nutrition Facts
Goat head cooked and dressed in a thick palm oil and ehuru sauce, served in a wooden bowl. An Igbo delicacy, eaten slowly and usually shared. Also known as isiewu, isi ewu.
One plate (150g) of Isi Ewu (Goat Head) has about 263 calories, with 30g protein, 3g carbs and 15g fat. Most of its energy comes from fat — 51% fat, 4% carbs, 45% protein.
Nutrition
| Nutrient | Per 100g | Per plate (150g) |
|---|---|---|
| Calories | 175 kcal | 262.5 kcal |
| Protein | 20g | 30g |
| Carbs | 2g | 3g |
| Fat | 10g | 15g |
| Fiber | 0.5g | 0.8g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
Questions about Isi Ewu (Goat Head)
- How many calories are in one plate (150g) of Isi Ewu (Goat Head)?
- About 263 calories. Isi Ewu (Goat Head) has 175 calories per 100g, so one plate (150g) is about 263.
- How much protein is in Isi Ewu (Goat Head)?
- 20g per 100g, or 11.4g for every 100 calories. One plate (150g) has about 30g. That is more protein per calorie than 8 of the other 23 proteins & grills on Zayvo.
- Is Isi Ewu (Goat Head) high in calories compared with other proteins & grills?
- At 175 calories per 100g, Isi Ewu (Goat Head) is lower in calories than 11 of the other 23 proteins & grills on Zayvo.
- Where do these Isi Ewu (Goat Head) numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
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