Proteins & GrillsEstimated value
Isi Ewu (Goat Head) — Calories & Nutrition Facts
Goat head cooked and dressed in a thick palm oil and ehuru sauce, served in a wooden bowl. An Igbo delicacy, eaten slowly and usually shared. Also known as isiewu, isi ewu.
A 150g plate of Isi Ewu (Goat Head) has about 263 calories, with 30g protein, 3g carbs and 15g fat. Most of its energy comes from fat — 51% fat, 4% carbs, 45% protein.
Nutrition
| Nutrient | Per 100g | Per plate (150g) |
|---|---|---|
| Calories | 175 kcal | 262.5 kcal |
| Protein | 20g | 30g |
| Carbs | 2g | 3g |
| Fat | 10g | 15g |
| Fiber | 0.5g | 0.8g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see the food contribution drive.
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