Moi Moi (Bean Pudding) — Calories & Nutrition Facts
The steamed version of the same peeled-bean batter as akara, set in leaves or tins, often with egg, fish or corned beef inside. Served alongside rice, pap or on its own. Also known as moimoi, bean soufflé, bean pudding, moin moin, bean souffle, moi-moi.
One wrap (150g) of Moi Moi (Bean Pudding) has about 233 calories, with 13.5g protein, 30g carbs and 7.5g fat. Most of its energy comes from carbohydrate — 28% fat, 50% carbs, 22% protein.
Nutrition
| Nutrient | Per 100g | Per wrap (150g) |
|---|---|---|
| Calories | 155 kcal | 232.5 kcal |
| Protein | 9g | 13.5g |
| Carbs | 20g | 30g |
| Fat | 5g | 7.5g |
| Fiber | 6g | 9g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
Questions about Moi Moi (Bean Pudding)
- How many calories are in one wrap (150g) of Moi Moi (Bean Pudding)?
- About 233 calories. Moi Moi (Bean Pudding) has 155 calories per 100g, so one wrap (150g) is about 233.
- How much protein is in Moi Moi (Bean Pudding)?
- 9g per 100g, or 5.8g for every 100 calories. One wrap (150g) has about 13.5g. That is more protein per calorie than 1 of the other 23 proteins & grills on Zayvo.
- Is Moi Moi (Bean Pudding) high in calories compared with other proteins & grills?
- At 155 calories per 100g, Moi Moi (Bean Pudding) is lower in calories than 14 of the other 23 proteins & grills on Zayvo.
- Where do these Moi Moi (Bean Pudding) numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
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