Moi Moi (Bean Pudding) — Calories & Nutrition Facts
The steamed version of the same peeled-bean batter as akara, set in leaves or tins, often with egg, fish or corned beef inside. Served alongside rice, pap or on its own. Also known as moin moin, moimoi, moi-moi.
A 150g wrap of Moi Moi (Bean Pudding) has about 233 calories, with 13.5g protein, 30g carbs and 7.5g fat. Most of its energy comes from carbohydrate — 28% fat, 50% carbs, 22% protein.
Nutrition
| Nutrient | Per 100g | Per wrap (150g) |
|---|---|---|
| Calories | 155 kcal | 232.5 kcal |
| Protein | 9g | 13.5g |
| Carbs | 20g | 30g |
| Fat | 5g | 7.5g |
| Fiber | 6g | 9g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see the food contribution drive.
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