Proteins & GrillsEstimated value

Nkwobi (Spiced Cow Foot) — Calories & Nutrition Facts

Cow foot cooked soft and dressed in a spiced palm oil paste thickened with potash, topped with utazi leaves. Served warm as a bar food.

One plate (150g) of Nkwobi (Spiced Cow Foot) has about 248 calories, with 27g protein, 4.5g carbs and 13.5g fat. Most of its energy comes from fat — 49% fat, 7% carbs, 44% protein.

Nutrition

NutrientPer 100gPer plate (150g)
Calories165 kcal247.5 kcal
Protein18g27g
Carbs3g4.5g
Fat9g13.5g
Fiber1g1.5g

This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.

Questions about Nkwobi (Spiced Cow Foot)

How many calories are in one plate (150g) of Nkwobi (Spiced Cow Foot)?
About 248 calories. Nkwobi (Spiced Cow Foot) has 165 calories per 100g, so one plate (150g) is about 248.
How much protein is in Nkwobi (Spiced Cow Foot)?
18g per 100g, or 10.9g for every 100 calories. One plate (150g) has about 27g. That is more protein per calorie than 7 of the other 23 proteins & grills on Zayvo.
Is Nkwobi (Spiced Cow Foot) high in calories compared with other proteins & grills?
At 165 calories per 100g, Nkwobi (Spiced Cow Foot) is lower in calories than 12 of the other 23 proteins & grills on Zayvo.
Where do these Nkwobi (Spiced Cow Foot) numbers come from?
They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.

Proteins & Grills closest in calories

Grilled Chicken165 kcalIsi Ewu (Goat Head)175 kcalMoi Moi (Bean Pudding)155 kcalGoat Meat (Boiled)143 kcal
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