Proteins & GrillsEstimated value
Nkwobi (Spiced Cow Foot) — Calories & Nutrition Facts
Cow foot cooked soft and dressed in a spiced palm oil paste thickened with potash, topped with utazi leaves. Served warm as a bar food.
A 150g plate of Nkwobi (Spiced Cow Foot) has about 248 calories, with 27g protein, 4.5g carbs and 13.5g fat. Most of its energy comes from fat — 49% fat, 7% carbs, 44% protein.
Nutrition
| Nutrient | Per 100g | Per plate (150g) |
|---|---|---|
| Calories | 165 kcal | 247.5 kcal |
| Protein | 18g | 27g |
| Carbs | 3g | 4.5g |
| Fat | 9g | 13.5g |
| Fiber | 1g | 1.5g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see the food contribution drive.
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