Kilishi (Dried Meat) — Calories & Nutrition Facts
Beef sliced very thin, coated in a groundnut and spice paste and dried until brittle. A northern Nigerian preparation that keeps for weeks without refrigeration. Also known as kilishi.
One piece (30g) of Kilishi (Dried Meat) has about 123 calories, with 16.5g protein, 2.4g carbs and 5.1g fat. Most of its energy comes from protein — 38% fat, 8% carbs, 54% protein.
Nutrition
| Nutrient | Per 100g | Per piece (30g) |
|---|---|---|
| Calories | 410 kcal | 123 kcal |
| Protein | 55g | 16.5g |
| Carbs | 8g | 2.4g |
| Fat | 17g | 5.1g |
| Fiber | 2g | 0.6g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
Questions about Kilishi (Dried Meat)
- How many calories are in one piece (30g) of Kilishi (Dried Meat)?
- About 123 calories. Kilishi (Dried Meat) has 410 calories per 100g, so one piece (30g) is about 123.
- How much protein is in Kilishi (Dried Meat)?
- 55g per 100g, or 13.4g for every 100 calories. One piece (30g) has about 16.5g. That is more protein per calorie than 11 of the other 23 proteins & grills on Zayvo.
- Is Kilishi (Dried Meat) high in calories compared with other proteins & grills?
- At 410 calories per 100g, Kilishi (Dried Meat) is the highest-calorie of the 24 proteins & grills on Zayvo.
- Where do these Kilishi (Dried Meat) numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
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