VegetablesVerified nutrition
Lettuce — Calories & Nutrition Facts
Fresh lettuce leaves
A 50g cup of Lettuce has about 8 calories, with 0.7g protein, 1.5g carbs and 0.1g fat.
Nutrition
| Nutrient | Per 100g | Per cup (50g) |
|---|---|---|
| Calories | 15 kcal | 7.5 kcal |
| Protein | 1.4g | 0.7g |
| Carbs | 2.9g | 1.5g |
| Fat | 0.2g | 0.1g |
| Fiber | 1.3g | 0.7g |
Sourced from USDA FoodData Central.
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