VegetablesVerified nutrition
Lettuce — Calories & Nutrition Facts
Fresh lettuce leaves
One cup (50g) of Lettuce has about 8 calories, with 0.7g protein, 1.5g carbs and 0.1g fat.
Nutrition
| Nutrient | Per 100g | Per cup (50g) |
|---|---|---|
| Calories | 15 kcal | 7.5 kcal |
| Protein | 1.4g | 0.7g |
| Carbs | 2.9g | 1.5g |
| Fat | 0.2g | 0.1g |
| Fiber | 1.3g | 0.7g |
Sourced from USDA FoodData Central. What verified means.
Questions about Lettuce
- How many calories are in one cup (50g) of Lettuce?
- About 8 calories. Lettuce has 15 calories per 100g, so one cup (50g) is about 8.
- How much protein is in Lettuce?
- 1.4g per 100g, or 9.3g for every 100 calories. One cup (50g) has about 0.7g. That is more protein per calorie than 6 of the other 7 vegetables on Zayvo.
- Is Lettuce high in calories compared with other vegetables?
- At 15 calories per 100g, Lettuce is the lowest-calorie of the 8 vegetables on Zayvo.
- Where do these Lettuce numbers come from?
- They are verified against USDA FoodData Central.
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