Nigerian vegetables ranked by calories

8 vegetables from Zayvo's food database, lowest calories first. The lightest is Lettuce at 15 calories per 100g; the heaviest is Nigerian Salad at 145.

Ranked per 100g, the fair comparison. The serving figure shows what a usual portion adds up to, and portion sizes differ between foods.

1. 1
   Lettuce

   8 kcal per cup (50g) · Verified

   15kcal/100g
2. 2
   Cabbage

   21 kcal per cup (80g) · Verified

   26kcal/100g
3. 3
   Okra (Fresh)

   27 kcal per cup (80g) · Verified

   34kcal/100g
4. 4
   Mushrooms (Cooked)

   28 kcal per cup (80g) · Verified

   35kcal/100g
5. 5
   Irish Potato (Boiled)

   104 kcal per piece (120g) · Verified

   87kcal/100g
6. 6
   Sweet Corn (Boiled Kernels)

   144 kcal per cup (150g) · Verified

   96kcal/100g
7. 7
   Cocoyam (Boiled)

   112 kcal per piece (100g) · Verified

   112kcal/100g
8. 8
   Nigerian Salad

   363 kcal per bowl (250g) · Estimate

   145kcal/100g

Entries marked Verified are checked against FAO/INFOODS WAFCT 2019 or USDA FoodData Central. Entries marked Estimate are Zayvo's own estimate and have not yet been independently verified.