VegetablesVerified nutrition
Okra (Fresh) — Calories & Nutrition Facts
Fresh okra pods
One cup (80g) of Okra (Fresh) has about 27 calories, with 1.4g protein, 3.4g carbs and 0.2g fat.
Nutrition
| Nutrient | Per 100g | Per cup (80g) |
|---|---|---|
| Calories | 34 kcal | 27.2 kcal |
| Protein | 1.7g | 1.4g |
| Carbs | 4.2g | 3.4g |
| Fat | 0.2g | 0.2g |
| Fiber | 3.2g | 2.6g |
Sourced from FAO/INFOODS WAFCT 2019. What verified means.
Questions about Okra (Fresh)
- How many calories are in one cup (80g) of Okra (Fresh)?
- About 27 calories. Okra (Fresh) has 34 calories per 100g, so one cup (80g) is about 27.
- How much protein is in Okra (Fresh)?
- 1.7g per 100g, or 5g for every 100 calories. One cup (80g) has about 1.4g. That is more protein per calorie than 4 of the other 7 vegetables on Zayvo.
- Is Okra (Fresh) high in calories compared with other vegetables?
- At 34 calories per 100g, Okra (Fresh) is lower in calories than 5 of the other 7 vegetables on Zayvo.
- Where do these Okra (Fresh) numbers come from?
- They are verified against FAO/INFOODS WAFCT 2019.
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