VegetablesVerified nutrition
Okra (Fresh) — Calories & Nutrition Facts
Fresh okra pods
A 80g cup of Okra (Fresh) has about 27 calories, with 1.4g protein, 3.4g carbs and 0.2g fat.
Nutrition
| Nutrient | Per 100g | Per cup (80g) |
|---|---|---|
| Calories | 34 kcal | 27.2 kcal |
| Protein | 1.7g | 1.4g |
| Carbs | 4.2g | 3.4g |
| Fat | 0.2g | 0.2g |
| Fiber | 3.2g | 2.6g |
Sourced from FAO/INFOODS WAFCT 2019.
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