OtherEstimated value
Plantain Porridge — Calories & Nutrition Facts
Unripe plantain porridge with palm oil and vegetables
A 400g plate of Plantain Porridge has about 520 calories, with 12g protein, 88g carbs and 16g fat. Most of its energy comes from carbohydrate — 26% fat, 65% carbs, 9% protein.
Nutrition
| Nutrient | Per 100g | Per plate (400g) |
|---|---|---|
| Calories | 130 kcal | 520 kcal |
| Protein | 3g | 12g |
| Carbs | 22g | 88g |
| Fat | 4g | 16g |
| Fiber | 2.5g | 10g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see the food contribution drive.
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