OtherEstimated value
Plantain Porridge — Calories & Nutrition Facts
Unripe plantain porridge with palm oil and vegetables
One plate (400g) of Plantain Porridge has about 520 calories, with 12g protein, 88g carbs and 16g fat. Most of its energy comes from carbohydrate — 26% fat, 65% carbs, 9% protein.
Nutrition
| Nutrient | Per 100g | Per plate (400g) |
|---|---|---|
| Calories | 130 kcal | 520 kcal |
| Protein | 3g | 12g |
| Carbs | 22g | 88g |
| Fat | 4g | 16g |
| Fiber | 2.5g | 10g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
Questions about Plantain Porridge
- How many calories are in one plate (400g) of Plantain Porridge?
- About 520 calories. Plantain Porridge has 130 calories per 100g, so one plate (400g) is about 520.
- How much protein is in Plantain Porridge?
- 3g per 100g, or 2.3g for every 100 calories. One plate (400g) has about 12g. That is more protein per calorie than 14 of the other 33 other on Zayvo.
- Is Plantain Porridge high in calories compared with other other?
- At 130 calories per 100g, Plantain Porridge is lower in calories than 26 of the other 33 other on Zayvo.
- Where do these Plantain Porridge numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
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