VegetablesEstimated value
Nigerian Salad — Calories & Nutrition Facts
Mixed salad with baked beans, eggs and salad cream
One bowl (250g) of Nigerian Salad has about 363 calories, with 12.5g protein, 30g carbs and 22.5g fat. Most of its energy comes from fat — 54% fat, 32% carbs, 13% protein.
Nutrition
| Nutrient | Per 100g | Per bowl (250g) |
|---|---|---|
| Calories | 145 kcal | 362.5 kcal |
| Protein | 5g | 12.5g |
| Carbs | 12g | 30g |
| Fat | 9g | 22.5g |
| Fiber | 3g | 7.5g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
Questions about Nigerian Salad
- How many calories are in one bowl (250g) of Nigerian Salad?
- About 363 calories. Nigerian Salad has 145 calories per 100g, so one bowl (250g) is about 363.
- How much protein is in Nigerian Salad?
- 5g per 100g, or 3.4g for every 100 calories. One bowl (250g) has about 12.5g. That is more protein per calorie than 2 of the other 7 vegetables on Zayvo.
- Is Nigerian Salad high in calories compared with other vegetables?
- At 145 calories per 100g, Nigerian Salad is the highest-calorie of the 8 vegetables on Zayvo.
- Where do these Nigerian Salad numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
Vegetables closest in calories
Cocoyam (Boiled)112 kcalSweet Corn (Boiled Kernels)96 kcalIrish Potato (Boiled)87 kcalMushrooms (Cooked)35 kcal
See all 8 vegetables ranked by calories →Snap a photo, Zayvo logs it for you.
No manual gram-counting — Zayvo matches your plate to real Nigerian nutrition data automatically.
Get Zayvo — free on iPhone