VegetablesVerified nutrition
Sweet Corn (Boiled Kernels) — Calories & Nutrition Facts
Boiled sweet corn kernels
One cup (150g) of Sweet Corn (Boiled Kernels) has about 144 calories, with 5.1g protein, 31.5g carbs and 2.3g fat.
Nutrition
| Nutrient | Per 100g | Per cup (150g) |
|---|---|---|
| Calories | 96 kcal | 144 kcal |
| Protein | 3.4g | 5.1g |
| Carbs | 21g | 31.5g |
| Fat | 1.5g | 2.3g |
| Fiber | 2.4g | 3.6g |
Sourced from USDA FoodData Central. What verified means.
Questions about Sweet Corn (Boiled Kernels)
- How many calories are in one cup (150g) of Sweet Corn (Boiled Kernels)?
- About 144 calories. Sweet Corn (Boiled Kernels) has 96 calories per 100g, so one cup (150g) is about 144.
- How much protein is in Sweet Corn (Boiled Kernels)?
- 3.4g per 100g, or 3.5g for every 100 calories. One cup (150g) has about 5.1g. That is more protein per calorie than 3 of the other 7 vegetables on Zayvo.
- Is Sweet Corn (Boiled Kernels) high in calories compared with other vegetables?
- At 96 calories per 100g, Sweet Corn (Boiled Kernels) is lower in calories than 2 of the other 7 vegetables on Zayvo.
- Where do these Sweet Corn (Boiled Kernels) numbers come from?
- They are verified against USDA FoodData Central.
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