VegetablesVerified nutrition
Sweet Corn (Boiled Kernels) — Calories & Nutrition Facts
Boiled sweet corn kernels
A 150g cup of Sweet Corn (Boiled Kernels) has about 144 calories, with 5.1g protein, 31.5g carbs and 2.3g fat.
Nutrition
| Nutrient | Per 100g | Per cup (150g) |
|---|---|---|
| Calories | 96 kcal | 144 kcal |
| Protein | 3.4g | 5.1g |
| Carbs | 21g | 31.5g |
| Fat | 1.5g | 2.3g |
| Fiber | 2.4g | 3.6g |
Sourced from USDA FoodData Central.
More vegetables
Snap a photo, Zayvo logs it for you.
No manual gram-counting — Zayvo matches your plate to real Nigerian nutrition data automatically.
Get Zayvo — free on iPhone