SoupsEstimated value
Pepper Soup (Catfish) — Calories & Nutrition Facts
Fresh catfish in the same light, aromatic pepper soup broth. The fish is added late so the pieces stay intact.
One bowl (350g) of Pepper Soup (Catfish) has about 298 calories, with 42g protein, 10.5g carbs and 10.5g fat. Most of its energy comes from protein — 31% fat, 14% carbs, 55% protein.
Nutrition
| Nutrient | Per 100g | Per bowl (350g) |
|---|---|---|
| Calories | 85 kcal | 297.5 kcal |
| Protein | 12g | 42g |
| Carbs | 3g | 10.5g |
| Fat | 3g | 10.5g |
| Fiber | 1g | 3.5g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
Questions about Pepper Soup (Catfish)
- How many calories are in one bowl (350g) of Pepper Soup (Catfish)?
- About 298 calories. Pepper Soup (Catfish) has 85 calories per 100g, so one bowl (350g) is about 298.
- How much protein is in Pepper Soup (Catfish)?
- 12g per 100g, or 14.1g for every 100 calories. One bowl (350g) has about 42g. That is the most protein per calorie of the 28 soups on Zayvo.
- Is Pepper Soup (Catfish) high in calories compared with other soups?
- At 85 calories per 100g, Pepper Soup (Catfish) is lower in calories than 23 of the other 27 soups on Zayvo.
- Where do these Pepper Soup (Catfish) numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
Soups closest in calories
Miyan Zogale (Moringa Soup)85 kcalChicken Pepper Soup95 kcalGbegiri and Ewedu Mix (Abula)95 kcalGbegiri Soup (Bean Soup)95 kcal
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