SoupsEstimated value
Gbegiri and Ewedu Mix (Abula) — Calories & Nutrition Facts
Abula — gbegiri and ewedu served together over amala, usually with a pepper stew poured on top. The three are eaten as one dish rather than separately. Also known as abula.
A 150g ladle of Gbegiri and Ewedu Mix (Abula) has about 143 calories, with 7.5g protein, 16.5g carbs and 5.3g fat. Most of its energy comes from carbohydrate — 33% fat, 46% carbs, 21% protein.
Nutrition
| Nutrient | Per 100g | Per ladle (150g) |
|---|---|---|
| Calories | 95 kcal | 142.5 kcal |
| Protein | 5g | 7.5g |
| Carbs | 11g | 16.5g |
| Fat | 3.5g | 5.3g |
| Fiber | 3g | 4.5g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see the food contribution drive.
Snap a photo, Zayvo logs it for you.
No manual gram-counting — Zayvo matches your plate to real Nigerian nutrition data automatically.
Get Zayvo — free on iPhone