Gbegiri and Ewedu Mix (Abula) — Calories & Nutrition Facts
Abula — gbegiri and ewedu served together over amala, usually with a pepper stew poured on top. The three are eaten as one dish rather than separately. Also known as abula.
One ladle (150g) of Gbegiri and Ewedu Mix (Abula) has about 143 calories, with 7.5g protein, 16.5g carbs and 5.3g fat. Most of its energy comes from carbohydrate — 33% fat, 46% carbs, 21% protein.
Nutrition
| Nutrient | Per 100g | Per ladle (150g) |
|---|---|---|
| Calories | 95 kcal | 142.5 kcal |
| Protein | 5g | 7.5g |
| Carbs | 11g | 16.5g |
| Fat | 3.5g | 5.3g |
| Fiber | 3g | 4.5g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
On a plate
One standard serving of each, using the serving sizes in Zayvo's food database.
Gbegiri and Ewedu Mix (Abula) (150g) with Eba (Garri) (250g)
390 kcal8.8g protein
Gbegiri and Ewedu Mix (Abula) (150g) with Pounded Yam (350g)
556 kcal12.8g protein
Gbegiri and Ewedu Mix (Abula) (150g) with Amala (Yam Flour) (250g)
495 kcal11.3g protein
Gbegiri and Ewedu Mix (Abula) (150g) with Semovita (250g)
435 kcal16.3g protein
Questions about Gbegiri and Ewedu Mix (Abula)
- How many calories are in one ladle (150g) of Gbegiri and Ewedu Mix (Abula)?
- About 143 calories. Gbegiri and Ewedu Mix (Abula) has 95 calories per 100g, so one ladle (150g) is about 143.
- How many calories are in Gbegiri and Ewedu Mix (Abula) with Eba (Garri)?
- Gbegiri and Ewedu Mix (Abula) (150g) with Eba (Garri) (250g) comes to about 390 calories and 8.8g protein.
- How much protein is in Gbegiri and Ewedu Mix (Abula)?
- 5g per 100g, or 5.3g for every 100 calories. One ladle (150g) has about 7.5g. That is more protein per calorie than 6 of the other 27 soups on Zayvo.
- Is Gbegiri and Ewedu Mix (Abula) high in calories compared with other soups?
- At 95 calories per 100g, Gbegiri and Ewedu Mix (Abula) is lower in calories than 19 of the other 27 soups on Zayvo.
- Where do these Gbegiri and Ewedu Mix (Abula) numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
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