SoupsEstimated value

Gbegiri Soup (Bean Soup) — Calories & Nutrition Facts

Peeled brown beans cooked soft and sieved to a smooth, thick puree, seasoned with palm oil and pepper. A Yoruba soup, almost always served with ewedu.

A 125g ladle of Gbegiri Soup (Bean Soup) has about 119 calories, with 10g protein, 18.8g carbs and 1.3g fat. Most of its energy comes from carbohydrate — 9% fat, 59% carbs, 32% protein.

Nutrition

NutrientPer 100gPer ladle (125g)
Calories95 kcal118.8 kcal
Protein8g10g
Carbs15g18.8g
Fat1g1.3g
Fiber5g6.3g

This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see the food contribution drive.

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