Gbegiri Soup (Bean Soup) — Calories & Nutrition Facts
Peeled brown beans cooked soft and sieved to a smooth, thick puree, seasoned with palm oil and pepper. A Yoruba soup, almost always served with ewedu.
One ladle (125g) of Gbegiri Soup (Bean Soup) has about 119 calories, with 10g protein, 18.8g carbs and 1.3g fat. Most of its energy comes from carbohydrate — 9% fat, 59% carbs, 32% protein.
Nutrition
| Nutrient | Per 100g | Per ladle (125g) |
|---|---|---|
| Calories | 95 kcal | 118.8 kcal |
| Protein | 8g | 10g |
| Carbs | 15g | 18.8g |
| Fat | 1g | 1.3g |
| Fiber | 5g | 6.3g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
On a plate
One standard serving of each, using the serving sizes in Zayvo's food database.
Gbegiri Soup (Bean Soup) (125g) with Eba (Garri) (250g)
366 kcal11.3g protein
Gbegiri Soup (Bean Soup) (125g) with Pounded Yam (350g)
532 kcal15.3g protein
Gbegiri Soup (Bean Soup) (125g) with Amala (Yam Flour) (250g)
471 kcal13.8g protein
Gbegiri Soup (Bean Soup) (125g) with Semovita (250g)
411 kcal18.8g protein
Questions about Gbegiri Soup (Bean Soup)
- How many calories are in one ladle (125g) of Gbegiri Soup (Bean Soup)?
- About 119 calories. Gbegiri Soup (Bean Soup) has 95 calories per 100g, so one ladle (125g) is about 119.
- How many calories are in Gbegiri Soup (Bean Soup) with Eba (Garri)?
- Gbegiri Soup (Bean Soup) (125g) with Eba (Garri) (250g) comes to about 366 calories and 11.3g protein.
- How much protein is in Gbegiri Soup (Bean Soup)?
- 8g per 100g, or 8.4g for every 100 calories. One ladle (125g) has about 10g. That is more protein per calorie than 20 of the other 27 soups on Zayvo.
- Is Gbegiri Soup (Bean Soup) high in calories compared with other soups?
- At 95 calories per 100g, Gbegiri Soup (Bean Soup) is lower in calories than 19 of the other 27 soups on Zayvo.
- Where do these Gbegiri Soup (Bean Soup) numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
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