Miyan Zogale (Moringa Soup) — Calories & Nutrition Facts

On a plate

One standard serving of each, using the serving sizes in Zayvo's food database.

• Miyan Zogale (Moringa Soup) (150g) with Eba (Garri) (250g)

  375 kcal11.8g protein

• Miyan Zogale (Moringa Soup) (150g) with Pounded Yam (350g)

  541 kcal15.8g protein

• Miyan Zogale (Moringa Soup) (150g) with Amala (Yam Flour) (250g)

  480 kcal14.3g protein

• Miyan Zogale (Moringa Soup) (150g) with Semovita (250g)

  420 kcal19.3g protein

Questions about Miyan Zogale (Moringa Soup)

How many calories are in one ladle (150g) of Miyan Zogale (Moringa Soup)?

About 128 calories. Miyan Zogale (Moringa Soup) has 85 calories per 100g, so one ladle (150g) is about 128.

How many calories are in Miyan Zogale (Moringa Soup) with Eba (Garri)?

Miyan Zogale (Moringa Soup) (150g) with Eba (Garri) (250g) comes to about 375 calories and 11.8g protein.

How much protein is in Miyan Zogale (Moringa Soup)?

7g per 100g, or 8.2g for every 100 calories. One ladle (150g) has about 10.5g. That is more protein per calorie than 19 of the other 27 soups on Zayvo.

Is Miyan Zogale (Moringa Soup) high in calories compared with other soups?

At 85 calories per 100g, Miyan Zogale (Moringa Soup) is lower in calories than 23 of the other 27 soups on Zayvo.

Where do these Miyan Zogale (Moringa Soup) numbers come from?

They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.