Proteins & GrillsEstimated value

Grilled Catfish — Calories & Nutrition Facts

Grilled catfish

A 200g fish of Grilled Catfish has about 270 calories, with 38g protein, 0g carbs and 12g fat. Most of its energy comes from protein 42% fat, 0% carbs, 58% protein.

Nutrition

NutrientPer 100gPer fish (200g)
Calories135 kcal270 kcal
Protein19g38g
Carbs0g0g
Fat6g12g
Fiber0g0g

This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see the food contribution drive.

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