Proteins & GrillsEstimated value
Grilled Catfish — Calories & Nutrition Facts
Grilled catfish
A 200g fish of Grilled Catfish has about 270 calories, with 38g protein, 0g carbs and 12g fat. Most of its energy comes from protein — 42% fat, 0% carbs, 58% protein.
Nutrition
| Nutrient | Per 100g | Per fish (200g) |
|---|---|---|
| Calories | 135 kcal | 270 kcal |
| Protein | 19g | 38g |
| Carbs | 0g | 0g |
| Fat | 6g | 12g |
| Fiber | 0g | 0g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see the food contribution drive.
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