FruitsVerified nutrition
African Star Apple (Agbalumo) — Calories & Nutrition Facts
Seasonal tropical fruit Also known as udara, agbalumo.
One piece (40g) of African Star Apple (Agbalumo) has about 53 calories, with 1.4g protein, 6.6g carbs and 2.1g fat. Most of its energy comes from carbohydrate — 37% fat, 52% carbs, 11% protein.
Nutrition
| Nutrient | Per 100g | Per piece (40g) |
|---|---|---|
| Calories | 132 kcal | 52.8 kcal |
| Protein | 3.4g | 1.4g |
| Carbs | 16.4g | 6.6g |
| Fat | 5.2g | 2.1g |
| Fiber | 3g | 1.2g |
Sourced from FAO/INFOODS WAFCT 2019. What verified means.
Questions about African Star Apple (Agbalumo)
- How many calories are in one piece (40g) of African Star Apple (Agbalumo)?
- About 53 calories. African Star Apple (Agbalumo) has 132 calories per 100g, so one piece (40g) is about 53.
- How much protein is in African Star Apple (Agbalumo)?
- 3.4g per 100g, or 2.6g for every 100 calories. One piece (40g) has about 1.4g. That is more protein per calorie than 13 of the other 16 fruits on Zayvo.
- Is African Star Apple (Agbalumo) high in calories compared with other fruits?
- At 132 calories per 100g, African Star Apple (Agbalumo) is lower in calories than 4 of the other 16 fruits on Zayvo.
- Where do these African Star Apple (Agbalumo) numbers come from?
- They are verified against FAO/INFOODS WAFCT 2019.
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