FruitsVerified nutrition
Banana — Calories & Nutrition Facts
Ripe banana
One piece (120g) of Banana has about 107 calories, with 1.3g protein, 27.6g carbs and 0.4g fat. Most of its energy comes from carbohydrate — 3% fat, 93% carbs, 4% protein.
Nutrition
| Nutrient | Per 100g | Per piece (120g) |
|---|---|---|
| Calories | 89 kcal | 106.8 kcal |
| Protein | 1.1g | 1.3g |
| Carbs | 23g | 27.6g |
| Fat | 0.3g | 0.4g |
| Fiber | 2.6g | 3.1g |
Sourced from USDA FoodData Central. What verified means.
Questions about Banana
- How many calories are in one piece (120g) of Banana?
- About 107 calories. Banana has 89 calories per 100g, so one piece (120g) is about 107.
- How much protein is in Banana?
- 1.1g per 100g, or 1.2g for every 100 calories. One piece (120g) has about 1.3g. That is more protein per calorie than 4 of the other 16 fruits on Zayvo.
- Is Banana high in calories compared with other fruits?
- At 89 calories per 100g, Banana is lower in calories than 5 of the other 16 fruits on Zayvo.
- Where do these Banana numbers come from?
- They are verified against USDA FoodData Central.
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