FruitsVerified nutrition
Grapes — Calories & Nutrition Facts
Fresh grapes
One cup (150g) of Grapes has about 104 calories, with 1g protein, 27g carbs and 0.3g fat. Most of its energy comes from carbohydrate — 2% fat, 94% carbs, 4% protein.
Nutrition
| Nutrient | Per 100g | Per cup (150g) |
|---|---|---|
| Calories | 69 kcal | 103.5 kcal |
| Protein | 0.7g | 1g |
| Carbs | 18g | 27g |
| Fat | 0.2g | 0.3g |
| Fiber | 0.9g | 1.4g |
Sourced from USDA FoodData Central. What verified means.
Questions about Grapes
- How many calories are in one cup (150g) of Grapes?
- About 104 calories. Grapes has 69 calories per 100g, so one cup (150g) is about 104.
- How much protein is in Grapes?
- 0.7g per 100g, or 1g for every 100 calories. One cup (150g) has about 1.1g. That is more protein per calorie than 2 of the other 16 fruits on Zayvo.
- Is Grapes high in calories compared with other fruits?
- At 69 calories per 100g, Grapes is lower in calories than 6 of the other 16 fruits on Zayvo.
- Where do these Grapes numbers come from?
- They are verified against USDA FoodData Central.
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