FruitsVerified nutrition
Guava — Calories & Nutrition Facts
Fresh guava
One piece (80g) of Guava has about 54 calories, with 2.1g protein, 11.2g carbs and 0.8g fat. Most of its energy comes from carbohydrate — 12% fat, 74% carbs, 14% protein.
Nutrition
| Nutrient | Per 100g | Per piece (80g) |
|---|---|---|
| Calories | 68 kcal | 54.4 kcal |
| Protein | 2.6g | 2.1g |
| Carbs | 14g | 11.2g |
| Fat | 1g | 0.8g |
| Fiber | 5.4g | 4.3g |
Sourced from USDA FoodData Central. What verified means.
Questions about Guava
- How many calories are in one piece (80g) of Guava?
- About 54 calories. Guava has 68 calories per 100g, so one piece (80g) is about 54.
- How much protein is in Guava?
- 2.6g per 100g, or 3.8g for every 100 calories. One piece (80g) has about 2.1g. That is more protein per calorie than 14 of the other 16 fruits on Zayvo.
- Is Guava high in calories compared with other fruits?
- At 68 calories per 100g, Guava is lower in calories than 7 of the other 16 fruits on Zayvo.
- Where do these Guava numbers come from?
- They are verified against USDA FoodData Central.
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