FruitsVerified nutrition
Apple — Calories & Nutrition Facts
Fresh apple with skin
One piece (180g) of Apple has about 94 calories, with 0.5g protein, 25.2g carbs and 0.4g fat. Most of its energy comes from carbohydrate — 3% fat, 95% carbs, 2% protein.
Nutrition
| Nutrient | Per 100g | Per piece (180g) |
|---|---|---|
| Calories | 52 kcal | 93.6 kcal |
| Protein | 0.3g | 0.5g |
| Carbs | 14g | 25.2g |
| Fat | 0.2g | 0.4g |
| Fiber | 2.4g | 4.3g |
Sourced from USDA FoodData Central. What verified means.
Questions about Apple
- How many calories are in one piece (180g) of Apple?
- About 94 calories. Apple has 52 calories per 100g, so one piece (180g) is about 94.
- How much protein is in Apple?
- 0.3g per 100g, or 0.6g for every 100 calories. One piece (180g) has about 0.5g. That is the least protein per calorie of the 17 fruits on Zayvo.
- Is Apple high in calories compared with other fruits?
- At 52 calories per 100g, Apple is lower in calories than 10 of the other 16 fruits on Zayvo.
- Where do these Apple numbers come from?
- They are verified against USDA FoodData Central.
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