FruitsVerified nutrition
Cashew Fruit — Calories & Nutrition Facts
Fresh cashew apple
One piece (60g) of Cashew Fruit has about 33 calories, with 0.6g protein, 6.5g carbs and 0.2g fat. Most of its energy comes from carbohydrate — 7% fat, 85% carbs, 8% protein.
Nutrition
| Nutrient | Per 100g | Per piece (60g) |
|---|---|---|
| Calories | 55 kcal | 33 kcal |
| Protein | 1g | 0.6g |
| Carbs | 10.9g | 6.5g |
| Fat | 0.4g | 0.2g |
| Fiber | 1g | 0.6g |
Sourced from FAO/INFOODS WAFCT 2019. What verified means.
Questions about Cashew Fruit
- How many calories are in one piece (60g) of Cashew Fruit?
- About 33 calories. Cashew Fruit has 55 calories per 100g, so one piece (60g) is about 33.
- How much protein is in Cashew Fruit?
- 1g per 100g, or 1.8g for every 100 calories. One piece (60g) has about 0.6g. That is more protein per calorie than 10 of the other 16 fruits on Zayvo.
- Is Cashew Fruit high in calories compared with other fruits?
- At 55 calories per 100g, Cashew Fruit is lower in calories than 9 of the other 16 fruits on Zayvo.
- Where do these Cashew Fruit numbers come from?
- They are verified against FAO/INFOODS WAFCT 2019.
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