FruitsVerified nutrition
Mango — Calories & Nutrition Facts
Ripe mango
A 150g piece of Mango has about 90 calories, with 1.2g protein, 22.5g carbs and 0.6g fat. Most of its energy comes from carbohydrate — 5% fat, 90% carbs, 5% protein.
Nutrition
| Nutrient | Per 100g | Per piece (150g) |
|---|---|---|
| Calories | 60 kcal | 90 kcal |
| Protein | 0.8g | 1.2g |
| Carbs | 15g | 22.5g |
| Fat | 0.4g | 0.6g |
| Fiber | 1.6g | 2.4g |
Sourced from USDA FoodData Central.
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