FruitsVerified nutrition
Mango — Calories & Nutrition Facts
Ripe mango
One piece (150g) of Mango has about 90 calories, with 1.2g protein, 22.5g carbs and 0.6g fat. Most of its energy comes from carbohydrate — 5% fat, 90% carbs, 5% protein.
Nutrition
| Nutrient | Per 100g | Per piece (150g) |
|---|---|---|
| Calories | 60 kcal | 90 kcal |
| Protein | 0.8g | 1.2g |
| Carbs | 15g | 22.5g |
| Fat | 0.4g | 0.6g |
| Fiber | 1.6g | 2.4g |
Sourced from USDA FoodData Central. What verified means.
Questions about Mango
- How many calories are in one piece (150g) of Mango?
- About 90 calories. Mango has 60 calories per 100g, so one piece (150g) is about 90.
- How much protein is in Mango?
- 0.8g per 100g, or 1.3g for every 100 calories. One piece (150g) has about 1.2g. That is more protein per calorie than 7 of the other 16 fruits on Zayvo.
- Is Mango high in calories compared with other fruits?
- At 60 calories per 100g, Mango is lower in calories than 8 of the other 16 fruits on Zayvo.
- Where do these Mango numbers come from?
- They are verified against USDA FoodData Central.
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