Rice & GrainsEstimated value
Coconut Rice — Calories & Nutrition Facts
Rice cooked in coconut milk instead of plain water, so the grains absorb the coconut as they steam.
One plate (250g) of Coconut Rice has about 475 calories, with 8.8g protein, 75g carbs and 17.5g fat. Most of its energy comes from carbohydrate — 32% fat, 61% carbs, 7% protein.
Nutrition
| Nutrient | Per 100g | Per plate (250g) |
|---|---|---|
| Calories | 190 kcal | 475 kcal |
| Protein | 3.5g | 8.8g |
| Carbs | 30g | 75g |
| Fat | 7g | 17.5g |
| Fiber | 1.5g | 3.8g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
Questions about Coconut Rice
- How many calories are in one plate (250g) of Coconut Rice?
- About 475 calories. Coconut Rice has 190 calories per 100g, so one plate (250g) is about 475.
- How much protein is in Coconut Rice?
- 3.5g per 100g, or 1.8g for every 100 calories. One plate (250g) has about 8.8g. That is the least protein per calorie of the 10 rice & grains on Zayvo.
- Is Coconut Rice high in calories compared with other rice & grains?
- At 190 calories per 100g, Coconut Rice is the highest-calorie of the 10 rice & grains on Zayvo.
- Where do these Coconut Rice numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
Rice & Grains closest in calories
Native Rice (Iwuk Edesi)185 kcalJollof Rice175 kcalJollof Rice with Chicken175 kcalFried Rice165 kcal
See all 10 rice dishes & grains ranked by calories →Snap a photo, Zayvo logs it for you.
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