Rice & GrainsEstimated value
Coconut Rice — Calories & Nutrition Facts
Rice cooked in coconut milk instead of plain water, so the grains absorb the coconut as they steam.
A 250g plate of Coconut Rice has about 475 calories, with 8.8g protein, 75g carbs and 17.5g fat. Most of its energy comes from carbohydrate — 32% fat, 61% carbs, 7% protein.
Nutrition
| Nutrient | Per 100g | Per plate (250g) |
|---|---|---|
| Calories | 190 kcal | 475 kcal |
| Protein | 3.5g | 8.8g |
| Carbs | 30g | 75g |
| Fat | 7g | 17.5g |
| Fiber | 1.5g | 3.8g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see the food contribution drive.
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