Rice & GrainsEstimated value
Jollof Rice with Chicken — Calories & Nutrition Facts
A plate of jollof rice served with a piece of chicken, the way it is normally eaten rather than as rice alone.
A 450g plate of Jollof Rice with Chicken has about 788 calories, with 36g protein, 108g carbs and 24.8g fat. Most of its energy comes from carbohydrate — 28% fat, 54% carbs, 18% protein.
Nutrition
| Nutrient | Per 100g | Per plate (450g) |
|---|---|---|
| Calories | 175 kcal | 787.5 kcal |
| Protein | 8g | 36g |
| Carbs | 24g | 108g |
| Fat | 5.5g | 24.8g |
| Fiber | 1g | 4.5g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see the food contribution drive.
More rice & grains
Snap a photo, Zayvo logs it for you.
No manual gram-counting — Zayvo matches your plate to real Nigerian nutrition data automatically.
Get Zayvo — free on iPhone