Rice & GrainsEstimated value
Jollof Rice with Chicken — Calories & Nutrition Facts
A plate of jollof rice served with a piece of chicken, the way it is normally eaten rather than as rice alone.
One plate (450g) of Jollof Rice with Chicken has about 788 calories, with 36g protein, 108g carbs and 24.8g fat. Most of its energy comes from carbohydrate — 28% fat, 54% carbs, 18% protein.
Nutrition
| Nutrient | Per 100g | Per plate (450g) |
|---|---|---|
| Calories | 175 kcal | 787.5 kcal |
| Protein | 8g | 36g |
| Carbs | 24g | 108g |
| Fat | 5.5g | 24.8g |
| Fiber | 1g | 4.5g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
Questions about Jollof Rice with Chicken
- How many calories are in one plate (450g) of Jollof Rice with Chicken?
- About 788 calories. Jollof Rice with Chicken has 175 calories per 100g, so one plate (450g) is about 788.
- How much protein is in Jollof Rice with Chicken?
- 8g per 100g, or 4.6g for every 100 calories. One plate (450g) has about 36g. That is the most protein per calorie of the 10 rice & grains on Zayvo.
- Is Jollof Rice with Chicken high in calories compared with other rice & grains?
- At 175 calories per 100g, Jollof Rice with Chicken is lower in calories than 2 of the other 9 rice & grains on Zayvo.
- Where do these Jollof Rice with Chicken numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
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