Fried Rice — Calories & Nutrition Facts

Nigerian fried rice, stir-fried with curry, diced vegetables and often liver or shrimp, which gives it its green flecks and yellow colour. Usually served alongside jollof rather than instead of it.

A 250g plate of Fried Rice has about 413 calories, with 12.5g protein, 70g carbs and 11.3g fat. Most of its energy comes from carbohydrate — 23% fat, 65% carbs, 12% protein.