Rice & GrainsEstimated value
Native Rice (Iwuk Edesi) — Calories & Nutrition Facts
Palm oil rice cooked with vegetables, dried fish and periwinkle, common in the Niger Delta and Cross River. Softer and stickier than jollof.
One plate (250g) of Native Rice (Iwuk Edesi) has about 463 calories, with 11.3g protein, 77.5g carbs and 12.5g fat. Most of its energy comes from carbohydrate — 24% fat, 66% carbs, 10% protein.
Nutrition
| Nutrient | Per 100g | Per plate (250g) |
|---|---|---|
| Calories | 185 kcal | 462.5 kcal |
| Protein | 4.5g | 11.3g |
| Carbs | 31g | 77.5g |
| Fat | 5g | 12.5g |
| Fiber | 2.5g | 6.3g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
Questions about Native Rice (Iwuk Edesi)
- How many calories are in one plate (250g) of Native Rice (Iwuk Edesi)?
- About 463 calories. Native Rice (Iwuk Edesi) has 185 calories per 100g, so one plate (250g) is about 463.
- How much protein is in Native Rice (Iwuk Edesi)?
- 4.5g per 100g, or 2.4g for every 100 calories. One plate (250g) has about 11.3g. That is more protein per calorie than 4 of the other 9 rice & grains on Zayvo.
- Is Native Rice (Iwuk Edesi) high in calories compared with other rice & grains?
- At 185 calories per 100g, Native Rice (Iwuk Edesi) is lower in calories than 1 of the other 9 rice & grains on Zayvo.
- Where do these Native Rice (Iwuk Edesi) numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
Rice & Grains closest in calories
See all 10 rice dishes & grains ranked by calories →Snap a photo, Zayvo logs it for you.
No manual gram-counting — Zayvo matches your plate to real Nigerian nutrition data automatically.
Get Zayvo — free on iPhone