Rice & GrainsEstimated value
Native Rice (Iwuk Edesi) — Calories & Nutrition Facts
Palm oil rice cooked with vegetables, dried fish and periwinkle, common in the Niger Delta and Cross River. Softer and stickier than jollof.
A 250g plate of Native Rice (Iwuk Edesi) has about 463 calories, with 11.3g protein, 77.5g carbs and 12.5g fat. Most of its energy comes from carbohydrate — 24% fat, 66% carbs, 10% protein.
Nutrition
| Nutrient | Per 100g | Per plate (250g) |
|---|---|---|
| Calories | 185 kcal | 462.5 kcal |
| Protein | 4.5g | 11.3g |
| Carbs | 31g | 77.5g |
| Fat | 5g | 12.5g |
| Fiber | 2.5g | 6.3g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see the food contribution drive.
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