Jollof Rice — Calories & Nutrition Facts

Rice cooked in a blended tomato, pepper and onion base until the grains take up the sauce and colour. Party jollof is finished over a low fire long enough to catch slightly at the bottom, which is where the smoky flavour comes from. Also known as jollof.

A 250g plate of Jollof Rice has about 438 calories, with 10g protein, 80g carbs and 10g fat. Most of its energy comes from carbohydrate — 20% fat, 71% carbs, 9% protein.