Nigerian rice dishes & grains ranked by calories

10 rice dishes & grains from Zayvo's food database, lowest calories first. The lightest is White Rice at 130 calories per 100g; the heaviest is Coconut Rice at 190.

Ranked per 100g, the fair comparison. The serving figure shows what a usual portion adds up to, and portion sizes differ between foods.

1. 1
   White Rice

   325 kcal per plate (250g) · Verified

   130kcal/100g
2. 2
   Ofada Rice

   350 kcal per plate (250g) · Estimate

   140kcal/100g
3. 3
   Rice and Beans

   508 kcal per plate (350g) · Estimate

   145kcal/100g
4. 4
   Macaroni (Cooked)

   474 kcal per plate (300g) · Verified

   158kcal/100g
5. 5
   Spaghetti (Boiled)

   474 kcal per plate (300g) · Verified

   158kcal/100g
6. 6
   Fried Rice

   413 kcal per plate (250g) · Estimate

   165kcal/100g
7. 7
   Jollof Rice

   438 kcal per plate (250g) · Estimate

   175kcal/100g
8. 8
   Jollof Rice with Chicken

   788 kcal per plate (450g) · Estimate

   175kcal/100g
9. 9
   Native Rice (Iwuk Edesi)

   463 kcal per plate (250g) · Estimate

   185kcal/100g
10. 10
    Coconut Rice

    475 kcal per plate (250g) · Estimate

    190kcal/100g

Entries marked Verified are checked against FAO/INFOODS WAFCT 2019 or USDA FoodData Central. Entries marked Estimate are Zayvo's own estimate and have not yet been independently verified.