FruitsVerified nutrition
Dates (Dabino) — Calories & Nutrition Facts
Dried dates Also known as dabino.
A 8g piece of Dates (Dabino) has about 23 calories, with 0.2g protein, 6g carbs and 0g fat. Most of its energy comes from carbohydrate — 1% fat, 96% carbs, 3% protein.
Nutrition
| Nutrient | Per 100g | Per piece (8g) |
|---|---|---|
| Calories | 282 kcal | 22.6 kcal |
| Protein | 2.5g | 0.2g |
| Carbs | 75g | 6g |
| Fat | 0.4g | 0g |
| Fiber | 8g | 0.6g |
Sourced from USDA FoodData Central.
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