FruitsVerified nutrition
Dates (Dabino) — Calories & Nutrition Facts
Dried dates Also known as dabino.
One piece (8g) of Dates (Dabino) has about 23 calories, with 0.2g protein, 6g carbs and 0g fat. Most of its energy comes from carbohydrate — 1% fat, 96% carbs, 3% protein.
Nutrition
| Nutrient | Per 100g | Per piece (8g) |
|---|---|---|
| Calories | 282 kcal | 22.6 kcal |
| Protein | 2.5g | 0.2g |
| Carbs | 75g | 6g |
| Fat | 0.4g | 0g |
| Fiber | 8g | 0.6g |
Sourced from USDA FoodData Central. What verified means.
Questions about Dates (Dabino)
- How many calories are in one piece (8g) of Dates (Dabino)?
- About 23 calories. Dates (Dabino) has 282 calories per 100g, so one piece (8g) is about 23.
- How much protein is in Dates (Dabino)?
- 2.5g per 100g, or 0.9g for every 100 calories. One piece (8g) has about 0.2g. That is more protein per calorie than 1 of the other 16 fruits on Zayvo.
- Is Dates (Dabino) high in calories compared with other fruits?
- At 282 calories per 100g, Dates (Dabino) is lower in calories than 1 of the other 16 fruits on Zayvo.
- Where do these Dates (Dabino) numbers come from?
- They are verified against USDA FoodData Central.
Fruits closest in calories
Ube (African Pear)260 kcalTiger Nuts (Aya)400 kcalAvocado (Pear)160 kcalAfrican Star Apple (Agbalumo)132 kcal
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