FruitsEstimated value
Tiger Nuts (Aya) — Calories & Nutrition Facts
Chewy tiger nuts, eaten raw
One handful (30g) of Tiger Nuts (Aya) has about 120 calories, with 1.4g protein, 18.9g carbs and 7.2g fat.
Nutrition
| Nutrient | Per 100g | Per handful (30g) |
|---|---|---|
| Calories | 400 kcal | 120 kcal |
| Protein | 4.6g | 1.4g |
| Carbs | 63g | 18.9g |
| Fat | 24g | 7.2g |
| Fiber | 17g | 5.1g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
Questions about Tiger Nuts (Aya)
- How many calories are in one handful (30g) of Tiger Nuts (Aya)?
- About 120 calories. Tiger Nuts (Aya) has 400 calories per 100g, so one handful (30g) is about 120.
- How much protein is in Tiger Nuts (Aya)?
- 4.6g per 100g, or 1.2g for every 100 calories. One handful (30g) has about 1.4g. That is more protein per calorie than 4 of the other 16 fruits on Zayvo.
- Is Tiger Nuts (Aya) high in calories compared with other fruits?
- At 400 calories per 100g, Tiger Nuts (Aya) is the highest-calorie of the 17 fruits on Zayvo.
- Where do these Tiger Nuts (Aya) numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
Fruits closest in calories
Dates (Dabino)282 kcalUbe (African Pear)260 kcalAvocado (Pear)160 kcalAfrican Star Apple (Agbalumo)132 kcal
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