FruitsEstimated value
Ube (African Pear) — Calories & Nutrition Facts
Roasted African pear, eaten with corn
One piece (30g) of Ube (African Pear) has about 78 calories, with 1.2g protein, 3g carbs and 6.9g fat. Most of its energy comes from fat — 79% fat, 15% carbs, 6% protein.
Nutrition
| Nutrient | Per 100g | Per piece (30g) |
|---|---|---|
| Calories | 260 kcal | 78 kcal |
| Protein | 4g | 1.2g |
| Carbs | 10g | 3g |
| Fat | 23g | 6.9g |
| Fiber | 6g | 1.8g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
Questions about Ube (African Pear)
- How many calories are in one piece (30g) of Ube (African Pear)?
- About 78 calories. Ube (African Pear) has 260 calories per 100g, so one piece (30g) is about 78.
- How much protein is in Ube (African Pear)?
- 4g per 100g, or 1.5g for every 100 calories. One piece (30g) has about 1.2g. That is more protein per calorie than 9 of the other 16 fruits on Zayvo.
- Is Ube (African Pear) high in calories compared with other fruits?
- At 260 calories per 100g, Ube (African Pear) is lower in calories than 2 of the other 16 fruits on Zayvo.
- Where do these Ube (African Pear) numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
Fruits closest in calories
Dates (Dabino)282 kcalAvocado (Pear)160 kcalAfrican Star Apple (Agbalumo)132 kcalTiger Nuts (Aya)400 kcal
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