SoupsEstimated value
Ekpang Nkukwo — Calories & Nutrition Facts
Cocoyam and waterleaf pottage wrapped in leaves
One bowl (350g) of Ekpang Nkukwo has about 578 calories, with 17.5g protein, 70g carbs and 28g fat. Most of its energy comes from carbohydrate — 42% fat, 47% carbs, 12% protein.
Nutrition
| Nutrient | Per 100g | Per bowl (350g) |
|---|---|---|
| Calories | 165 kcal | 577.5 kcal |
| Protein | 5g | 17.5g |
| Carbs | 20g | 70g |
| Fat | 8g | 28g |
| Fiber | 3g | 10.5g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
Questions about Ekpang Nkukwo
- How many calories are in one bowl (350g) of Ekpang Nkukwo?
- About 578 calories. Ekpang Nkukwo has 165 calories per 100g, so one bowl (350g) is about 578.
- How much protein is in Ekpang Nkukwo?
- 5g per 100g, or 3g for every 100 calories. One bowl (350g) has about 17.5g. That is the least protein per calorie of the 28 soups on Zayvo.
- Is Ekpang Nkukwo high in calories compared with other soups?
- At 165 calories per 100g, Ekpang Nkukwo is lower in calories than 9 of the other 27 soups on Zayvo.
- Where do these Ekpang Nkukwo numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
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