SoupsEstimated value
Ofe Owerri — Calories & Nutrition Facts
A rich Igbo soup from the Owerri area, combining ugu and okazi leaves with assorted meat, stockfish and cocoyam thickening. Regarded as a celebration soup rather than an everyday one.
A 150g ladle of Ofe Owerri has about 255 calories, with 15g protein, 10.5g carbs and 18g fat. Most of its energy comes from fat — 61% fat, 16% carbs, 23% protein.
Nutrition
| Nutrient | Per 100g | Per ladle (150g) |
|---|---|---|
| Calories | 170 kcal | 255 kcal |
| Protein | 10g | 15g |
| Carbs | 7g | 10.5g |
| Fat | 12g | 18g |
| Fiber | 3g | 4.5g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see the food contribution drive.
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