Editan Soup — Calories & Nutrition Facts
Efik bitter-leaf style soup with editan leaves
One ladle (150g) of Editan Soup has about 240 calories, with 13.5g protein, 9g carbs and 16.5g fat. Most of its energy comes from fat — 62% fat, 15% carbs, 23% protein.
Nutrition
| Nutrient | Per 100g | Per ladle (150g) |
|---|---|---|
| Calories | 160 kcal | 240 kcal |
| Protein | 9g | 13.5g |
| Carbs | 6g | 9g |
| Fat | 11g | 16.5g |
| Fiber | 3g | 4.5g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
On a plate
One standard serving of each, using the serving sizes in Zayvo's food database.
Editan Soup (150g) with Eba (Garri) (250g)
488 kcal14.8g protein
Editan Soup (150g) with Pounded Yam (350g)
653 kcal18.8g protein
Editan Soup (150g) with Amala (Yam Flour) (250g)
593 kcal17.3g protein
Editan Soup (150g) with Semovita (250g)
533 kcal22.3g protein
Questions about Editan Soup
- How many calories are in one ladle (150g) of Editan Soup?
- About 240 calories. Editan Soup has 160 calories per 100g, so one ladle (150g) is about 240.
- How many calories are in Editan Soup with Eba (Garri)?
- Editan Soup (150g) with Eba (Garri) (250g) comes to about 488 calories and 14.8g protein.
- How much protein is in Editan Soup?
- 9g per 100g, or 5.6g for every 100 calories. One ladle (150g) has about 13.5g. That is more protein per calorie than 8 of the other 27 soups on Zayvo.
- Is Editan Soup high in calories compared with other soups?
- At 160 calories per 100g, Editan Soup is lower in calories than 11 of the other 27 soups on Zayvo.
- Where do these Editan Soup numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
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