Okazi Soup — Calories & Nutrition Facts
Shredded okazi leaf soup with achi thickener
One ladle (150g) of Okazi Soup has about 248 calories, with 13.5g protein, 10.5g carbs and 18g fat. Most of its energy comes from fat — 63% fat, 16% carbs, 21% protein.
Nutrition
| Nutrient | Per 100g | Per ladle (150g) |
|---|---|---|
| Calories | 165 kcal | 247.5 kcal |
| Protein | 9g | 13.5g |
| Carbs | 7g | 10.5g |
| Fat | 12g | 18g |
| Fiber | 3g | 4.5g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
On a plate
One standard serving of each, using the serving sizes in Zayvo's food database.
Okazi Soup (150g) with Eba (Garri) (250g)
495 kcal14.8g protein
Okazi Soup (150g) with Pounded Yam (350g)
661 kcal18.8g protein
Okazi Soup (150g) with Amala (Yam Flour) (250g)
600 kcal17.3g protein
Okazi Soup (150g) with Semovita (250g)
540 kcal22.3g protein
Questions about Okazi Soup
- How many calories are in one ladle (150g) of Okazi Soup?
- About 248 calories. Okazi Soup has 165 calories per 100g, so one ladle (150g) is about 248.
- How many calories are in Okazi Soup with Eba (Garri)?
- Okazi Soup (150g) with Eba (Garri) (250g) comes to about 495 calories and 14.8g protein.
- How much protein is in Okazi Soup?
- 9g per 100g, or 5.5g for every 100 calories. One ladle (150g) has about 13.5g. That is more protein per calorie than 7 of the other 27 soups on Zayvo.
- Is Okazi Soup high in calories compared with other soups?
- At 165 calories per 100g, Okazi Soup is lower in calories than 9 of the other 27 soups on Zayvo.
- Where do these Okazi Soup numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
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