Afang Soup — Calories & Nutrition Facts
Afang (okazi) leaves shredded fine and cooked with waterleaf, palm oil and assorted meat or fish. An Efik and Ibibio soup, close kin to edikang ikong but built on a tougher, more aromatic leaf. Also known as afang.
One ladle (150g) of Afang Soup has about 255 calories, with 15g protein, 15g carbs and 16.5g fat. Most of its energy comes from fat — 55% fat, 22% carbs, 22% protein.
Nutrition
| Nutrient | Per 100g | Per ladle (150g) |
|---|---|---|
| Calories | 170 kcal | 255 kcal |
| Protein | 10g | 15g |
| Carbs | 10g | 15g |
| Fat | 11g | 16.5g |
| Fiber | 4.5g | 6.8g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
On a plate
One standard serving of each, using the serving sizes in Zayvo's food database.
Afang Soup (150g) with Eba (Garri) (250g)
503 kcal16.3g protein
Afang Soup (150g) with Pounded Yam (350g)
668 kcal20.3g protein
Afang Soup (150g) with Amala (Yam Flour) (250g)
608 kcal18.8g protein
Afang Soup (150g) with Semovita (250g)
548 kcal23.8g protein
Questions about Afang Soup
- How many calories are in one ladle (150g) of Afang Soup?
- About 255 calories. Afang Soup has 170 calories per 100g, so one ladle (150g) is about 255.
- How many calories are in Afang Soup with Eba (Garri)?
- Afang Soup (150g) with Eba (Garri) (250g) comes to about 503 calories and 16.3g protein.
- How much protein is in Afang Soup?
- 10g per 100g, or 5.9g for every 100 calories. One ladle (150g) has about 15g. That is more protein per calorie than 10 of the other 27 soups on Zayvo.
- Is Afang Soup high in calories compared with other soups?
- At 170 calories per 100g, Afang Soup is lower in calories than 7 of the other 27 soups on Zayvo.
- Where do these Afang Soup numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
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