Afang Soup — Calories & Nutrition Facts
Afang (okazi) leaves shredded fine and cooked with waterleaf, palm oil and assorted meat or fish. An Efik and Ibibio soup, close kin to edikang ikong but built on a tougher, more aromatic leaf. Also known as afang.
A 150g ladle of Afang Soup has about 255 calories, with 15g protein, 15g carbs and 16.5g fat. Most of its energy comes from fat — 55% fat, 22% carbs, 22% protein.
Nutrition
| Nutrient | Per 100g | Per ladle (150g) |
|---|---|---|
| Calories | 170 kcal | 255 kcal |
| Protein | 10g | 15g |
| Carbs | 10g | 15g |
| Fat | 11g | 16.5g |
| Fiber | 4.5g | 6.8g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see the food contribution drive.
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