Rice & GrainsVerified nutrition
Macaroni (Cooked) — Calories & Nutrition Facts
Boiled macaroni pasta
One plate (300g) of Macaroni (Cooked) has about 474 calories, with 17.4g protein, 93g carbs and 2.7g fat. Most of its energy comes from carbohydrate — 5% fat, 80% carbs, 15% protein.
Nutrition
| Nutrient | Per 100g | Per plate (300g) |
|---|---|---|
| Calories | 158 kcal | 474 kcal |
| Protein | 5.8g | 17.4g |
| Carbs | 31g | 93g |
| Fat | 0.9g | 2.7g |
| Fiber | 1.8g | 5.4g |
Sourced from USDA FoodData Central. What verified means.
Questions about Macaroni (Cooked)
- How many calories are in one plate (300g) of Macaroni (Cooked)?
- About 474 calories. Macaroni (Cooked) has 158 calories per 100g, so one plate (300g) is about 474.
- How much protein is in Macaroni (Cooked)?
- 5.8g per 100g, or 3.7g for every 100 calories. One plate (300g) has about 17.4g. That is more protein per calorie than 7 of the other 9 rice & grains on Zayvo.
- Is Macaroni (Cooked) high in calories compared with other rice & grains?
- At 158 calories per 100g, Macaroni (Cooked) is lower in calories than 5 of the other 9 rice & grains on Zayvo.
- Where do these Macaroni (Cooked) numbers come from?
- They are verified against USDA FoodData Central.
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