Rice & GrainsEstimated value
Rice and Beans — Calories & Nutrition Facts
White rice and beans cooked together, eaten with stew and often fried plantain. An everyday household meal.
One plate (350g) of Rice and Beans has about 508 calories, with 17.5g protein, 98g carbs and 4.2g fat. Most of its energy comes from carbohydrate — 8% fat, 78% carbs, 14% protein.
Nutrition
| Nutrient | Per 100g | Per plate (350g) |
|---|---|---|
| Calories | 145 kcal | 507.5 kcal |
| Protein | 5g | 17.5g |
| Carbs | 28g | 98g |
| Fat | 1.2g | 4.2g |
| Fiber | 3g | 10.5g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
Questions about Rice and Beans
- How many calories are in one plate (350g) of Rice and Beans?
- About 508 calories. Rice and Beans has 145 calories per 100g, so one plate (350g) is about 508.
- How much protein is in Rice and Beans?
- 5g per 100g, or 3.4g for every 100 calories. One plate (350g) has about 17.5g. That is more protein per calorie than 6 of the other 9 rice & grains on Zayvo.
- Is Rice and Beans high in calories compared with other rice & grains?
- At 145 calories per 100g, Rice and Beans is lower in calories than 7 of the other 9 rice & grains on Zayvo.
- Where do these Rice and Beans numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
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