Rice & GrainsEstimated value
Rice and Beans — Calories & Nutrition Facts
White rice and beans cooked together, eaten with stew and often fried plantain. An everyday household meal.
A 350g plate of Rice and Beans has about 508 calories, with 17.5g protein, 98g carbs and 4.2g fat. Most of its energy comes from carbohydrate — 8% fat, 78% carbs, 14% protein.
Nutrition
| Nutrient | Per 100g | Per plate (350g) |
|---|---|---|
| Calories | 145 kcal | 507.5 kcal |
| Protein | 5g | 17.5g |
| Carbs | 28g | 98g |
| Fat | 1.2g | 4.2g |
| Fiber | 3g | 10.5g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see the food contribution drive.
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