Rice & GrainsEstimated value
Ofada Rice — Calories & Nutrition Facts
Locally grown unpolished short-grain rice with a distinctive earthy aroma. Traditionally served with ayamase, the green pepper stew, and wrapped in leaves.
A 250g plate of Ofada Rice has about 350 calories, with 7.5g protein, 75g carbs and 2.5g fat. Most of its energy comes from carbohydrate — 6% fat, 85% carbs, 9% protein.
Nutrition
| Nutrient | Per 100g | Per plate (250g) |
|---|---|---|
| Calories | 140 kcal | 350 kcal |
| Protein | 3g | 7.5g |
| Carbs | 30g | 75g |
| Fat | 1g | 2.5g |
| Fiber | 3g | 7.5g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see the food contribution drive.
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