Rice & GrainsEstimated value
Ofada Rice — Calories & Nutrition Facts
Locally grown unpolished short-grain rice with a distinctive earthy aroma. Traditionally served with ayamase, the green pepper stew, and wrapped in leaves.
One plate (250g) of Ofada Rice has about 350 calories, with 7.5g protein, 75g carbs and 2.5g fat. Most of its energy comes from carbohydrate — 6% fat, 85% carbs, 9% protein.
Nutrition
| Nutrient | Per 100g | Per plate (250g) |
|---|---|---|
| Calories | 140 kcal | 350 kcal |
| Protein | 3g | 7.5g |
| Carbs | 30g | 75g |
| Fat | 1g | 2.5g |
| Fiber | 3g | 7.5g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
Questions about Ofada Rice
- How many calories are in one plate (250g) of Ofada Rice?
- About 350 calories. Ofada Rice has 140 calories per 100g, so one plate (250g) is about 350.
- How much protein is in Ofada Rice?
- 3g per 100g, or 2.1g for every 100 calories. One plate (250g) has about 7.5g. That is more protein per calorie than 1 of the other 9 rice & grains on Zayvo.
- Is Ofada Rice high in calories compared with other rice & grains?
- At 140 calories per 100g, Ofada Rice is lower in calories than 8 of the other 9 rice & grains on Zayvo.
- Where do these Ofada Rice numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
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