Rice & GrainsVerified nutrition
White Rice — Calories & Nutrition Facts
Plain steamed white rice
A 250g plate of White Rice has about 325 calories, with 6.8g protein, 70g carbs and 0.8g fat. Most of its energy comes from carbohydrate — 2% fat, 89% carbs, 9% protein.
Nutrition
| Nutrient | Per 100g | Per plate (250g) |
|---|---|---|
| Calories | 130 kcal | 325 kcal |
| Protein | 2.7g | 6.8g |
| Carbs | 28g | 70g |
| Fat | 0.3g | 0.8g |
| Fiber | 0.4g | 1g |
Sourced from USDA FoodData Central.
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