Rice & GrainsVerified nutrition
White Rice — Calories & Nutrition Facts
Plain steamed white rice
One plate (250g) of White Rice has about 325 calories, with 6.8g protein, 70g carbs and 0.8g fat. Most of its energy comes from carbohydrate — 2% fat, 89% carbs, 9% protein.
Nutrition
| Nutrient | Per 100g | Per plate (250g) |
|---|---|---|
| Calories | 130 kcal | 325 kcal |
| Protein | 2.7g | 6.8g |
| Carbs | 28g | 70g |
| Fat | 0.3g | 0.8g |
| Fiber | 0.4g | 1g |
Sourced from USDA FoodData Central. What verified means.
Questions about White Rice
- How many calories are in one plate (250g) of White Rice?
- About 325 calories. White Rice has 130 calories per 100g, so one plate (250g) is about 325.
- How much protein is in White Rice?
- 2.7g per 100g, or 2.1g for every 100 calories. One plate (250g) has about 6.8g. That is more protein per calorie than 1 of the other 9 rice & grains on Zayvo.
- Is White Rice high in calories compared with other rice & grains?
- At 130 calories per 100g, White Rice is the lowest-calorie of the 10 rice & grains on Zayvo.
- Where do these White Rice numbers come from?
- They are verified against USDA FoodData Central.
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