Banga Soup (Palm Nut) — Calories & Nutrition Facts
Fresh palm nut pulp extracted and cooked with a distinctive Delta spice blend including ataiko and beletientien. Usually eaten with starch or a swallow. Also known as banga.
One ladle (150g) of Banga Soup (Palm Nut) has about 315 calories, with 12g protein, 15g carbs and 24g fat. Most of its energy comes from fat — 67% fat, 19% carbs, 15% protein.
Nutrition
| Nutrient | Per 100g | Per ladle (150g) |
|---|---|---|
| Calories | 210 kcal | 315 kcal |
| Protein | 8g | 12g |
| Carbs | 10g | 15g |
| Fat | 16g | 24g |
| Fiber | 2g | 3g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
On a plate
One standard serving of each, using the serving sizes in Zayvo's food database.
Banga Soup (Palm Nut) (150g) with Eba (Garri) (250g)
563 kcal13.3g protein
Banga Soup (Palm Nut) (150g) with Pounded Yam (350g)
728 kcal17.3g protein
Banga Soup (Palm Nut) (150g) with Amala (Yam Flour) (250g)
668 kcal15.8g protein
Banga Soup (Palm Nut) (150g) with Semovita (250g)
608 kcal20.8g protein
Questions about Banga Soup (Palm Nut)
- How many calories are in one ladle (150g) of Banga Soup (Palm Nut)?
- About 315 calories. Banga Soup (Palm Nut) has 210 calories per 100g, so one ladle (150g) is about 315.
- How many calories are in Banga Soup (Palm Nut) with Eba (Garri)?
- Banga Soup (Palm Nut) (150g) with Eba (Garri) (250g) comes to about 563 calories and 13.3g protein.
- How much protein is in Banga Soup (Palm Nut)?
- 8g per 100g, or 3.8g for every 100 calories. One ladle (150g) has about 12g. That is more protein per calorie than 2 of the other 27 soups on Zayvo.
- Is Banga Soup (Palm Nut) high in calories compared with other soups?
- At 210 calories per 100g, Banga Soup (Palm Nut) is lower in calories than 1 of the other 27 soups on Zayvo.
- Where do these Banga Soup (Palm Nut) numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
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