SoupsEstimated value
Banga Soup (Palm Nut) — Calories & Nutrition Facts
Fresh palm nut pulp extracted and cooked with a distinctive Delta spice blend including ataiko and beletientien. Usually eaten with starch or a swallow. Also known as banga.
A 150g ladle of Banga Soup (Palm Nut) has about 315 calories, with 12g protein, 15g carbs and 24g fat. Most of its energy comes from fat — 67% fat, 19% carbs, 15% protein.
Nutrition
| Nutrient | Per 100g | Per ladle (150g) |
|---|---|---|
| Calories | 210 kcal | 315 kcal |
| Protein | 8g | 12g |
| Carbs | 10g | 15g |
| Fat | 16g | 24g |
| Fiber | 2g | 3g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see the food contribution drive.
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