Swallows & StaplesEstimated value
Semovita — Calories & Nutrition Facts
A wheat semolina swallow, milder and smoother than cassava or yam versions, and quick to make. Common as an everyday alternative to eba. Also known as semo, semolina swallow.
A 250g wrap of Semovita has about 293 calories, with 8.8g protein, 62.5g carbs and 0.8g fat. Most of its energy comes from carbohydrate — 2% fat, 86% carbs, 12% protein.
Nutrition
| Nutrient | Per 100g | Per wrap (250g) |
|---|---|---|
| Calories | 117 kcal | 292.5 kcal |
| Protein | 3.5g | 8.8g |
| Carbs | 25g | 62.5g |
| Fat | 0.3g | 0.8g |
| Fiber | 1g | 2.5g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see the food contribution drive.
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