SoupsEstimated value
Groundnut Soup — Calories & Nutrition Facts
A soup thickened with ground roasted peanuts, giving it a heavy, savoury body. More common in parts of northern and central Nigeria.
A 150g ladle of Groundnut Soup has about 270 calories, with 16.5g protein, 18g carbs and 16.5g fat. Most of its energy comes from fat — 52% fat, 25% carbs, 23% protein.
Nutrition
| Nutrient | Per 100g | Per ladle (150g) |
|---|---|---|
| Calories | 180 kcal | 270 kcal |
| Protein | 11g | 16.5g |
| Carbs | 12g | 18g |
| Fat | 11g | 16.5g |
| Fiber | 3.5g | 5.3g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see the food contribution drive.
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