Eba (Garri) — Calories & Nutrition Facts

Garri — fermented, grated and dried cassava — stirred into hot water to a firm dough. Eaten by hand in small pinched balls, dipped into soup rather than chewed. One of the most common everyday swallows across southern Nigeria. Also known as garri, gari.

A 250g wrap of Eba (Garri) has about 248 calories, with 1.3g protein, 60g carbs and 0.5g fat. Most of its energy comes from carbohydrate — 2% fat, 96% carbs, 2% protein.