Amala (Yam Flour) — Calories & Nutrition Facts

Made from elubo, yam that has been peeled, dried and milled to a fine flour, which turns dark brown as it is stirred into hot water. A Yoruba staple, classically served with ewedu and gbegiri. Also known as amala, amala isu.

A 250g wrap of Amala (Yam Flour) has about 353 calories, with 3.8g protein, 82.5g carbs and 0.8g fat. Most of its energy comes from carbohydrate — 2% fat, 94% carbs, 4% protein.