Atama Soup — Calories & Nutrition Facts
Palm fruit soup with atama leaves
One ladle (150g) of Atama Soup has about 278 calories, with 12g protein, 9g carbs and 22.5g fat. Most of its energy comes from fat — 71% fat, 13% carbs, 17% protein.
Nutrition
| Nutrient | Per 100g | Per ladle (150g) |
|---|---|---|
| Calories | 185 kcal | 277.5 kcal |
| Protein | 8g | 12g |
| Carbs | 6g | 9g |
| Fat | 15g | 22.5g |
| Fiber | 2.5g | 3.8g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
On a plate
One standard serving of each, using the serving sizes in Zayvo's food database.
Atama Soup (150g) with Eba (Garri) (250g)
525 kcal13.3g protein
Atama Soup (150g) with Pounded Yam (350g)
691 kcal17.3g protein
Atama Soup (150g) with Amala (Yam Flour) (250g)
630 kcal15.8g protein
Atama Soup (150g) with Semovita (250g)
570 kcal20.8g protein
Questions about Atama Soup
- How many calories are in one ladle (150g) of Atama Soup?
- About 278 calories. Atama Soup has 185 calories per 100g, so one ladle (150g) is about 278.
- How many calories are in Atama Soup with Eba (Garri)?
- Atama Soup (150g) with Eba (Garri) (250g) comes to about 525 calories and 13.3g protein.
- How much protein is in Atama Soup?
- 8g per 100g, or 4.3g for every 100 calories. One ladle (150g) has about 12g. That is more protein per calorie than 5 of the other 27 soups on Zayvo.
- Is Atama Soup high in calories compared with other soups?
- At 185 calories per 100g, Atama Soup is lower in calories than 2 of the other 27 soups on Zayvo.
- Where do these Atama Soup numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
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